
Saturday, May 28, 2011
Hair.

Thursday, May 19, 2011
Learning: Alaina's Version
2. Getting to know just how much time it takes for facial hair to go from scratchy to soft.
3. The home button along with the page up/page down. Totally changed my facebooking experience.
4. Tron is actually kind of cool, at least the lightriders are.
5. Having a bed buddy is nice when they warm up your side, but not so much when they grind their teeth or make it too warm.
6. The beauty of a well known inside joke .
7. I can totally win at tickling.
8. A hug and a kiss are good, but lots of hugs and kisses are better
9. Whoever is the driver gets to decide the route.
10. Make everyday a day of love and kindess.
It's been a great 9 months of marriage so far and we are both excited to see what the next 9 months teaches us.
Wednesday, May 18, 2011
Learning
Things I've learned from Alaina:
1. Pringles can be purchased, if they are $1.00 or less.
2. Keep the water bottles filled and refilled.
3. I am a fan of delicious flavor.
4. Clothes should make it to drawers or hangers.
5. I am quite oblivious.
6. How to start peeling an orange with your teeth. (ps. Yuck)
7. I shouldn't wear high-top socks with shorts and sneakers.
8. Getting out of the house for a fresh air walk will do wonders for my attitude.
9. Someone else in this world actually gets those "I don't know how to respond to that." moments.
10. Love is, every day, a decision to love, always.
11. There are few moments I love more than when we meet at home.
:) List to expand.
Wednesday, May 11, 2011
Justin's Running Slump
So recently I tried running my own stride again. I had switched to smaller steps since running with Alaina, because otherwise I was ending up pushing us too far out of pace. But today's small jog was a good reminder of the feel-good of running.
When I was training for my last marathon, I was also going through school, a long-distance relationship, and a new house of roommates. Each had its separate demands and I found so much pleasure in heading out in the early morning for an 'easy' 10-miler. I loved the circuit I ran around Salt Lake. Then I'd head up to afternoon class, work at the newspaper after, and then an occasional text/call to my sweetheart (she followed the Rules, I later found out). :)
But I always ran alone. I always pushed myself up the hill, fighting side-aches and mild dehydration. I always tried to run what made me feel good. And lately, my runs have been dominated with hurt muscles, but no feel-good seratonin.
So I ditched the stopwatch today.
And I smelled a pink-laden tree that ran sweet from 20 feet away; I saw a bird drop from the treetop and glide over the signpost; I heared a motorbike head north on 2200 West; I tasted the salt of my breath; I felt wind, full-force in my face; I felt good.
I don't think stopwatches are for me. :)
Wednesday, April 20, 2011
Running Update
So we are gearing up for the Utah Valley Marathon.
http://www.utahvalleymarathon.com/charity-marathon.php . We, well I decided to go with this one. It was a little bit later so we could train more outside (yeah right) and give me a little more time to prepare. Also it's a charitable race. All the proceeds go to help kids with cancer to have a Christmas or to provide treatments for children who can't afford them or are in undeveloped countries. So all in all it's a good thing. I get to have bragging rights and help kids at the same time.
So the training has been going pretty good. My goal this time is to make it to as close to 5 hours as I can. My wish is to get it in 4:30. Justin's goal is to just run it with me. Since my training plan is to help you do it in 4 hours and I have been following as faithful as I can I feel confident that I can do it. My only problem is that lately I have been having a hard time getting in my long runs due to the rain or the snow, or the cold, or the general yucky weather we have been having of late. But I have been faithful to get my weekday runs in even sacrificing sleep, time, and my aversion to treadmills.
So I have been faithfully running since February sticking with my schedule but I did some bulid up runs during January. I have to say that now a few months later I am seeing a huge difference in not only my ability to run but also my body shape. I can run about 10-13 miles comfortably. I am not dying for a break or can't finish but I am definitly happy when I am done. I'm also getting faster. I can keep a 9:30-45ish mile pace for longer then just 3 miles. I haven't checked my weight in a while but I can sure see a difference. My jeans are all loose, my waist is getting tiny and my tummy is getting smaller. I feel good and usually look forward to running. The tagline for the marathon is true, "Pain you enjoy." I don't know if I always enjoy it but I sure do enjoy the results of running.
As with every training for a race there are obstacles and good and bad days. But the atmosphere and feeling you get after running a race is something wonderful that keeps you coming back for more and help you forget all the pain that it took to get you there. Kind of like having a baby. So I encourage all of you to get up and get active whether it's walking to school or a job instead of driving or register now for a race! There are so many options, fun runs, 5k, 10k, half-marathon, marathon, relays, the list goes on and on. If you need help let me know. I am not an expert but I have a lot of Runner's World magazines that has a ton of advice, training programs and even eating plans. So get up! Get active! Your body will thank you.
Sunday, April 3, 2011
Quip from a General Conference Weekend
In Brazil, the medical field works much as it does here – if you have insurance, you don’t pay at the clinic you visit. You can receive the treatment you require, sometimes in emergencies, or at your leisure.
This works because that company gave you a special number. With your number came a promise to cover your expensive-ness.
Alaina and I watched Patch Adams the other day, and the character’s defense of medicine as ‘improving the quality of life,’ instead of just delaying death, gave me pause.
In America, we use the term “policy” to describe health insurance; Brazilians use the term “covenant”.
Covenants are essential to salvation. However, covenants are important to those who make them their priority. What was important to Jesus Christ during His ministry is meticulously recorded for our benefit.
He promised Heavenly Father to atone for the misdeeds for which we earnestly repent; He promised a divine, perfect love for these imperfect children’s divinely seen potential.
Jesus remembers us as we were, as we promised and covenanted to hopefully become before we came to Earth.
Have you ever thought of what your testimony of Christ was before you came to Earth? Why did you believe He would keep His promise to you?
Don’t live beneath your privilege of being Heavenly Father’s son or daughter; brothers and sisters of the Christ, the Master, and your Friend.
He continues in life to this day; He lives the same promise He made, and kept. Let's try our best to make Him as important as He treats us. :) ~Justin
Monday, March 28, 2011
Holi Festival
Trying out the colors. 
At first we were slightly bummed with the colors that we bought. They weren't as bright or stuck on you as well as the others. But then random people would be throwing and we would get little bits on us. Every few minutes we would find a different color on someone. By the end of the throwing we ended up with a lot more colors on us, check out the colorful hair pic.
They started by getting everyone together and saying, " No early throwers people don't want to date an early thrower." Except we totally had early throwers in the first one. Then they counted down from ten and BAM! Colors everywhere. It was crazy being in the middle of all the people after they started throwing the sky around us got all dark almost like we were under a tent and some of the colors were scented so we had a pretty strong smell going on as well. Then the dust somewhat settled and everyone is covered. So fun. We got there for the first throwing and then stayed for the second. Oh the best quote of the day the annoucer guy says, " Are you guys ready for the first throw of 2001?" umm......let's add ten years to that. =)
After the second throwing, we got a lot more colorful and no early throwers.
Awesome. Happy Spring everybody!